The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety

“This is simply a great workbook. Although written for teens, it will prove valuable for others, too: as self-help for adults, as an adjunct to treatment for therapists, and as a guide for parents of younger children. Tompkins and Barkin teach you powerful skills in a highly readable and interesting way, using real-life examples and step-by-step instructions. It will be so worth it to work through the exercises. You will undoubtedly reduce your stress, increase your well-being, and significantly improve your life.”
—Judith S. Beck, PhD, president of the Beck Institute for Cognitive Behavior…

“‘I’m so stressed!’ The average age of my clients is about sixteen years old and I hear those words all too frequently. I know that I will be recommending this workbook to my clients (though I believe adults will find it equally helpful). It is accessible, on point, and very engaging! I also really like the pacing of the activities. This book is a wonderful resource! Thank you, Tompkins and Barkin.”
—Joan K. Orrell-Valente, PhD, former assistant professor in the Division of Adolescent and Young Adult Medicine at the University of California, San Francisco; currently in private practice in San…

“In The Relaxation and Stress Reduction Workbook for Teens, Tompkins and Barkin provide a masterful, clearly written book to help teens effectively cope with anxiety and stress. In a time in which so many teens are experiencing distress, this book promises to be a highly useful resource for its readers.”
—Eric Storch, PhD, All Children’s Hospital Guild Endowed Chair Professor in the departments of pediatrics (primary), health policy and management, psychiatry and neurosciences, and psychology at the University of South Florida

“Adolescence is becoming an increasingly stressful time for young people, and valuable resources are needed by teenagers as well as the professionals who care for them. The Relaxation and Stress Reduction Workbook for Teens—expertly written by Tompkins and Barkin—powerfully fulfills this important mission. This is a comprehensive tool kit which makes the empirically based skills for mitigating stress in young patients accessible to teens and clinical providers through engaging text material, compelling exercises, and actionable forms. The workbook is an invaluable resource prepared by master…

“Adolescents and young adults seem to be more stressed than ever. Now, there is a book that offers relief. The strategies in this workbook have been studied by researchers and used by therapists for decades, and here they are presented in an accessible, easy-to-digest format designed specifically for teens. The book is engaging and filled with helpful activities. Readers will learn tried-and-true strategies for calming their minds and relaxing their bodies. Any teen who feels stressed out by the challenges of school, friendships, family, money, or other areas of life should check out this…

“This is a hands-on, useful, and well-written workbook. The text and exercises are useful, clear, and written in an accessible way. This book will help teens build their capacity for dealing with anxiety and stress while developing skills and healthy habits that will have lifelong benefits. I will be recommending this to parents and teens frequently, in addition to using some of the techniques myself.”
—Nelson Branco, MD, FAAP, pediatrician at Tamalpais Pediatrics in Larkspur, CA; and assistant clinical professor of pediatrics at the University of California, San Francisco