Anxiety Workbook for Kids: 50+ Fun Mindfulness Activities to Feel Calm, Build Awareness, and Be Your Best Self

"Dr. Nasamran's Anxiety Workbook for Kids is a must-have resource for parents and children in this post-pandemic world, when more people than ever are struggling with anxiety. This easy-to-use and engaging workbook is a great tool for parents and children to use together while waiting (often months!) for an available therapist. It can also be used in addition to therapy for extra at-home practice or as a stand-alone resource for children struggling with anxious feelings who are unable or unwilling to go to therapy. As a child psychologist, I plan to use many of these child friendly handouts…

"This child anxiety workbook truly has it all in one place--a roadmap to grasping childhood anxiety as a concept and as an experience, as well as a wide range of possible activities to help manage uncomfortable emotions. As children and their trusted adults explore this book, they will undoubtedly connect with the material and discover techniques that work." —Natalie Moser, PhD, Licensed Psychologist, Director of the Michigan State University Psychological Clinic

"I am BLOWN AWAY at how comprehensive, yet fun this looks!! I have bought several books with a similar mission and Dr. Amy Nasamran's is already looking like an impressive stand out in this space. It's going to help so many!!" —Morgan van Diepen, Board Certified Behavior Analyst, autism specialist, author of ABA Visualized books

"Dr. Amy Nasamran has managed to create an empowering and accessible mindfulness workbook that guides kids through emotion identification and experiential integration of skill and regulation practice. As a therapist specializing in anxiety and emotion regulation, I believe high quality psychoeducation is key to helping kids thrive in the long term. This book is a well-integrated addition to any child's home learning or addition to clinical care. I highly recommend parents and clinicians use this book to empower kids in developing the lifelong skill of emotion regulation from a child-centered…